If you’re concerned about your health, you can protect it. Keeping active, eating a healthy diet, protecting your mental health, and sleeping well are just a few ways to stay healthy. We’ll talk about these habits and several others.

The 9 Health Tips That Make You Feel Better

If you want to feel more energized, fulfilled, and just generally happier about your life, then we recommend these tips for you.

1. Eat a Healthy Diet

You must eat a balanced diet to live a healthy lifestyle and improve your overall health. Food and drink choices affect your health now and later in life. Eat vegetables and whole grains more often, choose fruit as a snack, and cook at home more every week.

Eating a healthy diet is also important because it reduces your risk of developing health problems like heart disease, high blood pressure, and weight gain. If you eat healthy foods more often, you’ll have a healthy woman’s body, start feeling good again, and be in good health.

2. Stay Active Through Movement

Being active is important for your health. Any woman can benefit from being active for at least 30 minutes daily. Since physical activity usually means any health-enhancing movement, even actions like cleaning and gardening, or other hobbies that keep you in shape are a great way to get physical activity into your daily routine.

3. Take Care of Your Mental Health

Good mental health is important for your overall wellbeing. More than 20 percent of women in the United States experienced a mental health condition in the last year, such as depression or anxiety (With the actual number likely being much higher). Women are more likely to suffer from mental health problems like depression and bipolar disorder than men.

Consult a professional if needed. You discuss physical symptoms with your doctor, so you should talk to them about mental health concerns you have at your regular checkups too. Feel free to reach out to other friends or family members if you or someone you know is experiencing mood changes, behavior changes, or is considering hurting themselves.

4. Establish Healthy Sleeping Habits

We all need enough sleep to recover from the day’s mental and physical stresses. However, about one-third of adults don’t regularly get a good night’s sleep, and between 50 and 70 million Americans suffer from sleep disorders.

Keep a consistent sleep schedule, weekend or not, for better sleeping habits. If you suffer from sleep problems, keep a sleep diary. Share it with your healthcare provider to help diagnose a possible sleep problem.  

5. Get Regular Check-Ups and Screenings

Women interested in how to be a healthy woman can start by scheduling a women’s wellness visit with their primary care physician. This visit includes a full check-up, separate from any visit for sickness or injury. It includes screenings recommended by your primary care provider to help detect problems before they become major. These include pap tests, mammograms, bone density tests, stress tests, cholesterol screenings, blood pressure screenings, and other preventive health screenings.

6. Practice Healthy Behaviors

Keep a close eye on your alcohol consumption and avoid drugs whenever possible, including prescription drugs that aren’t yours. Stop smoking and vaporizing tobacco products. Smoking damages nearly every organ in your body, and affects your overall health, putting you at greater risk for developing certain diseases.

7. Protect Your Skin

Yes, the sun is the best source of vitamin D, but it’s also important to protect your skin against skin cancer. Get outside for a little while without sunscreen, but if you’ll be outside for an extended period, the best way to protect yourself is to put on sunscreen.

8. Take Precautions Against Well-Known Health Risks

Various health problems are common for women and men. The prevalence of certain conditions in women may differ from that in men, or they may affect women in different ways. These include:

Heart disease – Women die most frequently from heart disease in America. Women are also more likely to die than men after heart attacks.

Stroke – Women are more likely to suffer strokes than men. Most stroke risk factors are the same for men and women, including hypertension and excessive cholesterol. Women, however, have specific risk factors, including use of birth control, during pregnancy, or treatment with hormone replacements.

Trouble With the Urinary Tract – Because women’s urethras are shorter, bacteria don’t have to travel as far before they get to the urinary tract and infect it. Because of that, urinary tract issues, such as urinary tract infections and urinary incontinence, are more prevalent in women.

Depression – Women show more signs of depression than men. A woman is twice as likely as a man to be depressed from ages 14 to 25. As they age, the ratio decreases.

Osteoarthritis – This type of arthritis can happen in men and women, but it’s more prevalent in women older than 45.

9. Check Your Breasts Frequently

• In American women, breast cancer is one of the most common types of cancer. You are more likely to develop breast cancer if you have breast cancer or if it runs in your family.
• In general, the United States Preventive Services Task Force recommends mammogram screenings every two years between 50 and 74 years of age. In addition, they recommend that women with an average risk of developing cancer get screened for the first time in their 40s.
• In spite of this, many doctors and medical groups still recommend yearly mammograms starting at age 40. You may be advised to start earlier if you have a family history. Medical professionals also advise women to conduct monthly self-exams starting at 20. This is one of the most important healthy habits for women, regardless of how often you get mammograms.

That’s what you need to know about healthy habits for women. If you follow these healthy habits, you have a better chance of living a long, healthy life and feeling better than ever.