As women, we’re often called upon to care for others. But we need to remember that we also must take care of ourselves. Taking care of ourselves should be top priority; if we don’t take care of ourselves, we won’t be able to take care of others. In this article, we’ll discuss some ways to feel healthier and better in your own skin.

14 Ways to Become a Healthy Woman

Although there are many ways to become healthier, here are some of the best ones you can start right now.

1. Increase Your Intake of Healthy Fats

Increased intake of avocado, nuts, seeds, olive oil, and other omega-3s helps with weight loss, improved brain function puts you in a better mood, and reduces your heart disease and cancer risk.

2. Every Night, Get Enough Sleep

Sleep should not be skimped on if you want to maintain your health. Sleep deprivation can affect your mood, concentration, and personality. A study done on half a million people published in the Journal of the American College of Cardiology in 2019 linked sleep deprivation to an increased risk of heart attack. There was a 34 percent increase in risk among those who slept more than nine hours a night. Keep a regular bedtime every night.

3. Eat a Balanced Diet

Eating a healthy diet sounds easier than it is, but making yourself eat fruits and vegetables pays off. Many benefits come from fueling your body appropriately. You’ll have more energy, your skin will be clearer, your immune system will be top-notch, you’ll stay strong as you age, and you’ll continue to be an attractive, fit woman with a healthy woman’s body.

Eating plenty of leafy green vegetables, beans, and citrus fruits also provides women with folic acid, which they need during their childbearing years.

4. Vitamin D Is Essential

While sunscreen is important, getting vitamin D from the sun is also beneficial to your health. It lowers the risk of fracture, so it’s essential for healthy living. Since it’s only found in some dairy products, sardines, beef liver, and a few types of fish, you must consume it in any way you can, including walking in daylight. Not only will it boost your mood and energy, but it also plays a crucial role in your mental health.

5. Reduce Salt Intake

Salt may enhance the taste of everything, but too much salt isn’t good for your health. As the Cleveland Clinic explains, too much sodium makes your heart work harder, which raises your blood pressure. By cutting back, you can keep your body working properly and help stay at a healthy weight.

6. Take Care of Your Gut Health

When you keep the bacteria in your gut happy, you’ll also be happy. Angry stomach bacteria has not only been linked to mental health issues like anxiety and depression but also to health problems like colon cancer. To keep your gut healthy, eat some fermented foods, and probiotics, and exercise regularly.

7. Avoid Bad Carbs and Eat Healthy Carbs

There is nothing bad about carbs – it is just how they are portrayed. Eating healthy carbs throughout the day, such as brown rice and whole grains, can provide you with much energy, according to the Cleveland Clinic. In order to stay healthy, avoid damaging carbs such as white bread, white rice, and baked goods; unlike the good stuff, they are usually stored as fat in the body. 

8. Make Regular Massages a Habit

Stress has a lot of negative effects on the body, including anxiety, depression, strokes, and heart attacks. Therefore, it’s important to lower your stress levels whenever possible, and a massage can improve both your mental and physical health.

9. Prepare Some Brussels Sprouts

Brussels sprouts are mini cabbages. Their high vitamin C content boosts your immune system, makes digestion easier, and keeps your hormone levels in check. A study done in 2012 found that they can also help keep your memory sharp as you age.

10. Keep the Fridge Stocked With Healthy Food

If you have healthy food in your home, you’re more likely to eat it rather than grab something unhealthy for your body. Keep carrots and hummus, plenty of fruit, or some pre-made juices available instead of your typical junk food.

11. Meditate Every Day

There are many stereotypes about meditation, but it works – and that’s probably why some of the world’s healthiest and most successful people do it often. The good news is you need 10 to 20 minutes every day for meditation to reduce stress and anxiety, which will help you get a good night’s sleep, and prevent premature aging.

12. You Should Visit Your Doctor Yearly

Regardless of how you feel, regular physicals and women’s wellness checkups can improve your chances of detecting women’s health problems like breast cancer.

13. Be Aware of Your Family History

You should know about your family history of certain diseases, such as diabetes, skin cancer, high cholesterol, and blood pressure. Depending on how many people in your family have these diseases, you could be at an increased risk of them.

14. Do Some Strength Training a Few Times a Week

Strength training not only helps you keep strong muscles, it also helps you keep healthy bones. You don’t necessarily need to use weights to do strength training – there are plenty of exercises you can do to build bone health without weights. You can also participate in some of these hobbies that keep you in shape to improve your bone health.

How to Become a Healthier Woman

Those are just some healthy lifestyle changes you can make to start feeling good again. As you start incorporating these healthy habits for women, your overall health will improve. These healthy lifestyle changes will go a long way towards helping you start feeling good again.