If you’re trying to get healthier, the best place to start is to develop some healthy habits in the morning. When you start your day off on the right foot, …
If you’re concerned about your health, you can protect it. Keeping active, eating a healthy diet, protecting your mental health, and sleeping well are just …
As women, we’re often called upon to care for others. But we need to remember that we also must take care of ourselves. Taking care of ourselves should …
If you’re looking for ideas for a women’s outdoor weekend retreat, we have a few ideas for getting outdoors for a few days. These suggestions will help you …
With so much conflicting information on social media and in the news, it’s hard to know what a healthy woman’s body is supposed to look like or how to get …
If you’re trying to become an attractive, fit woman, there are several steps you can take that can help. Exercising and nourishing your body with healthy …
My parents prescribed a conventional life for me: A life of fitting in with everyone else and not questioning the world around me. My life was probably just like yours, in fact: A life where I was always the prisoner to someone else’s agenda. I was a civil engineer working for a large firm and had no freedom over my schedule or location.
I made the decision that I wanted to pursue a different life. One that brought me more joy and freedom. I look forward to sharing more about my journey with you and helping you confidently navigate your path in life.